Unapologetic product plug ahead, but bigger questions/issues to follow. Do you know anything about singing meditaton?
I've kind of used the "When I breathe in, I breathe in peace ..." as a singing meditation, especially with my children. Then a friend brought my attention to a book she has out now.
You can also listen to some of the clips.
Listening to the clips, it felt very familiar. I was in a "goddess group" (we jokingly called ourselves the "Chocolotta Coven") some years ago. It was pretty laid back -- we'd sit in comfy chairs around a coffee table/altar, nothing High-Pagan about this, no robes, rarely a planned-out ritual. One of the things we'd do was chant and sing. No rhyme or reason -- one person would start with one, we'd sing that for a while, then another would begin a different one. I never felt self-conscious or weird -- we were all there because we wanted to be. And it was laid-back and comfortable.
Anyway, the chants/songs definitely enhanced the experience. I have to admit, I have a low comfort level for ... oh, what would I call it? Well, mentally, I call it "frolicking," based on a time many years ago, when those leading a spring church service announced, "Okay, now we're going to go out into the parking lot for a Spring Frolic!" There are people who can do that sort of thing with no inhibitions, no self-consciousness. I am not one.
I think it holds me back in some ways, and I'm working on that. Not so that I can frolic in the parking lot. But so that I don't let the outer "woo woo" trappings close me off from experimenting with things that may enhance my own spiritual practice and development. I mean, the thing I love most at church right now is our "Deep Listening" group. It took a little time to feel comfortable in the silence.
So I think I'm going to have to check this singing meditation out. Seems like a great idea for a covenant group.